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The Fasting Compass Cover

The Fasting Compass

What if the secret to losing stubborn body fat, healing chronic diseases, and sharpening your mind wasn’t hidden in a pill bottle or a superfood trend—but in an ancient practice as old as humanity itself? Fasting, the voluntary abstinence from food, has been misunderstood for decades as a harsh act of deprivation. But groundbreaking research reveals it’s one of the most powerful tools for transforming health—backed by science, not speculation.